MOST HYBRID RACES AREN’T HYBRID AT ALL.
THEY’RE ENDURANCE EVENTS, COMBINING RUNNING INTERVALS WITH STATIONS OF HIGH REP EXERCISES & CARDIO MACHINES.
THAT’S WHY WE CREATED 5KX
6x 800M INTERVAL RUNS
800M RUN TO START THE RACE. 800M BETWEEN STRENGTH STATIONS. 800M RUN TO FINISH THE RACE. 5K RUNNING TOTAL.
5 STRENGTH STATIONS
5 STRENGTH STATIONS BETWEEN RUNS. BARBELLS. SANDBAGS. SLEDS. LOW REP RANGES THAT TEST STRENGTH. HVY|MID|LITE DIVISION OPTIONS.
RACE DIVISIONS
